The Jay Metaphor Method

 Your Emotional Intelligence Elevator

             Jacob M. Smith (Jay)

Self-awareness cross training for Celebrities, Athletes and Elected Officials!

347-353-7535 (direct) / [email protected]

20+ Years


1 Day


Methods Taught Worldwide

20% Talk / 80% Interactive

Service Metaphors


Who's Jay

Emotional Intelligence

Cross Training

Two Core Attitudes

Is the capability of individuals to recognize their own emotions and those of others, discern between different feelings and label them appropriately, use emotional information to guide thinking and behavior, and manage and/or adjust emotions to adapt to environments or achieve one's goal(s).

Is athletic training in sports other than the athlete's usual sport. The goal is to improve overall performance. The jay Metaphor Method awareness cross training switches the fixed mindset to a growth mindset with self-awareness. 

People’s attitudes falls into one of two categories:

A Fixed Mindset
With a fixed mindset, you believe you are who you are and you cannot change. This creates problems when you’re challenged because anything that appears to be more than you can handle is bound to make you feel hopeless and overwhelmed.

Jay's Mindset
A Growth Mindset
With a growth mindset, you believe things can improve with effort. People with this mindset outperform those with a fixed mindset, even when they have a lower IQ, because they embrace challenges, treating them as opportunities to learn something new.
The Method